Baked Delicata Slices

Delicatas are one of the simplest winter squashes to cook. They are smaller than most winter squashes, have a thinner, edible skin, and hardly need any seasoning to taste delicious. They also cook up super fast, making this a perfect dish to cook when you are pressed for time. This recipe can be prepped and baked in about 30 minutes.


-Delicata squash

-Olive oil


-Salt & pepper to taste


-Cut delicatas lengthwise and scoop out all the seeds*

--Slice the halves horizontally to create "half moon" shaped bites

-Toss in oil & seasonings

-Spread out on a baking tray and bake at 400 degrees for about 20 minutes


*The seeds can be washed and baked for a simple, high protein snack. Toss in oil, salt and pepper and bake.

Other great spices you could add include nutmeg, clove, paprika, allspice and brown sugar.


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